Not for the faint of heart

Just ran a mile (actually had to walk half of it because clearly I am out of shape!) and now I am collapsing from exhaustion. Yet I feel exhilarated! I’m sure once the endorphins wear off I’ll probably pass out! Haha! I think this is why I prefer yoga, I get a full body workout, but I don’t need resuscitation afterward. Today I really feel my age…over forty and that’s all I’m sayin’!

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